Although we often think of our overall health and our dental health as separate issues, in actuality they are closely linked. If you take good care of your body by eating healthy foods, exercising, and visiting your doctor regularly, you will help ensure that your dental health is good as well. Taking good care of your teeth can help prevent problems that can spread from your mouth to the rest of your body.
How Your Overall Health Affects Your Dental Health
Everyone knows that in order to maintain a healthy body, it’s important to eat a wide variety of healthy foods, exercise on a regular basis, and keep track of issues only your doctor can diagnose such as high blood pressure or high cholesterol. A healthy diet helps your immune system remain strong as well as providing vitamins and minerals that are important to maintaining healthy teeth. Be sure to include dairy products like milk and cheese to provide calcium for your teeth, and avoid sugary snacks and sticky foods to prevent cavities and extensive decay.
How Your Dental Health Affects Your Overall Health
Maintaining your dental health is also important to maintaining your overall health. If your teeth are decayed or causing discomfort, it is hard for you to eat fresh fruits and vegetables on a regular basis. Healthy teeth make it easier to eat healthy food. In addition, studies have shown that gum disease, which is caused by a buildup of bacteria in your mouth, can lead to problems throughout your body. Some issues that appear to be affected by bacteria from your mouth include cardiovascular disease and Alzheimer’s.
To maintain a healthy mouth, then, be sure to maintain a healthy body. And to maintain a healthy body, be sure your teeth are healthy. Be sure to brush regularly to prevent decay and gum disease, and visit your dentist regularly for the fastest possible diagnosis of gum disease or other problems that can elude the naked eye.
Contact our caring team at Wind River Dental & Orthodontics today to learn more tips!